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SLEEP IS SO IMPORTANT
SLEEP IS SO IMPORTANT
ARE YOU GETTING ENOUGH?
ARE YOU GETTING ENOUGH?
THE RIGHT KIND OF SLEEP
THE RIGHT KIND OF SLEEP
Sleep isn’t something to chase—it’s something to invite. 🌙
Sleep isn’t something to chase—it’s something to invite. 🌙
When sleep won’t come, it’s your body asking for a reset, not a scroll. Try these peaceful habits tonight and let your mind drift into rest. 💤
When your mind races at night, try these gentle practices instead of scrolling. Let your body soften, your thoughts slow, and your breath lead you into rest.
🌿 Rest is a form of self‑care. Surrender to it.
🚶♀️ Take a short walk
2.📵 Unplug your phone an hour before bed
3. 🧘♀️ Try meditation or breathwork
4. 🐑 Count sheep (or your breaths)
WHEN SLEEP WONT COME...
WHEN SLEEP WONT COME...
When your mind races at night, try these gentle practices instead of scrolling. Let your body soften, your thoughts slow, and your breath lead you into rest.
When your mind races at night, try these gentle practices instead of scrolling. Let your body soften, your thoughts slow, and your breath lead you into rest.
🌿 Rest is a form of self‑care. Surrender to it.
🌿 Rest is a form of self‑care. Surrender to it.
1. 🚶♀️ Take a short walk
→ Gentle movement helps release tension and signals your body that it’s time to slow down.
2. 📵 Unplug your phone an hour before bed
→ Soft light and constant stimulation keep your mind alert; giving it space to wind down invites deeper rest.
3. 🧘♀️ Try meditation or breathwork
→ A few minutes of stillness quiets your thoughts and grounds your nervous system.
4. 🐑 Count sheep (or your breaths)
→ Focusing on a simple, repetitive rhythm teaches your mind how to relax and let go
S.E.A. PLUG, based in Oshawa on the traditional and treaty territory of the Mississaugas of Scugog Island First Nation and other Williams Treaty signatories including Hiawatha, Curve Lake, Alderville, Rama, and Beausoleil, acknowledges the Michi Saagiig Anishinaabeg who have stewarded Turtle Island since time immemorial. As an eco consciousness business committed to sustainability and reconciliation, we benefit from this land and direct 20% of fundraiser profits to Indigenous nonprofits while promising to center sustainability as our main value—learning from and honouring Indigenous knowledge in all our environmental practices, honouring ongoing relationships and responsibilities to the land
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